Your energy is everything: it is the fuel that drives your success, and it gives you the power to achieve your potential. So how can you be your best self if you’re always tired, stressed and burnt out? In his new book, Energize, award-winning life coach Simon Alexander-Ong introduces you to the art and science of energy management. In a world where we are always ‘on’, Ong coaches you to work with your natural energy resources to recognise your most energized state – when to push and when to recoup – so that you can work sustainably towards your biggest goals.

Join Sharath Jeevan as he talks to Simon his book, and gains insight into how we can all develop a practical framework to increase our productivity and master our energy. Sure to be inspiring, thought-provoking and enthusing – ‘it’s time to find out what you can achieve when you feel energized!’

Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit and the London School of Economics.

Sharath Jeevan is one of the world’s leading experts on reigniting our inner drive (intrinsic motivation) and is author of Intrinsic. He founded and led STIR Education – arguably the world’s largest intrinsic motivation initiative. STIR reignited the motivation of 200,000 teachers, 35,000 schools, and seven million children across various countries. It received over $25 million in funding from leading foundations including MasterCard, UBS, IKEA and Vitol, and from the UK and US governments. Sharath is currently the Executive Chairman of Intrinsic Labs, which supports organisations all around the world to solve deep motivational challenges, from governments to leading UK universities and high-profile corporations. His work has been featured in The New York Times, The Economist, NPR, CNN, CNBC, The Hindustan Times and The Times of India. An accomplished speaker, Sharath has addressed large audiences at the Royal Festival Hall in London, Lego Ideas Festival in Denmark, TEDx Shiv Nadar Conference in Delhi, and WISE Summit in Qatar. Sharath holds degrees from Cambridge University, Oxford University, and INSEAD. He was awarded an Honorary Doctorate for his contributions to the field and was invited to serve on the high-level steering group of the Education Commission, the pre-eminent global think tank founded by former British Prime Minister Gordon Brown.